Benefits of Mind-Body Awareness

Awareness of the mind-body connection will improve the quality of your life.

Our attitudes, perceptions, beliefs and emotional states set off subconscious programs that spark chemical reactions which affect our genetic structure, heart rate and the movement of all the cells and organs in the body.

Emotions and thoughts affect your body's reaction to stressors. If not handled properly, these thoughts and emotions will bring on physical problems that downgrade your body’s ability to heal itself and you will start to develop incoherence and illness.

By being aware of our emotions and thoughts, we help ourselves to stay healthy and coherent within, which will bring organization in our outer environment and stressors will have little effect on our mental and physical states.

When you have awareness of the mind-body connection it will help with areas such as bad habits, weight control, fatigue, stress, pain, anxiety, depression, postpartum issues and more.