Inner State of
Healthy Mind, Body, Energy and Soul
Be ng
Welcome!
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Do you feel lost, down, have too much anxiety, are overwhelmed, or just like you can't make the changes in life you really want to make? I know what you're going through. I have been there before. Hello, I am Amy, a Registered Professional Counsellor candidate, located in Maple Ridge and offering online counselling throughout BC. I can teach you how to rewire yourself and create a new you, how to unblock subconscious programs that are keeping you stuck in your current state of being. You can make a change and I will be there to provide support and teach you how do it.
Is counselling right for me?
Counselling provides a unique relationship and context where one can get a greater understanding of themselves. Counselling can help you deal with your emotions and discover the tools to cope with triggers and communicate your needs, and much more. With my style of counselling you not only have an outlet to a sympathetic ear, but you will learn the technical inner mechanics of your mind and body and how to make them work for you instead of against you.
Rediscover your inner peace
No matter what is happening to you now or has happened in the past, you can create the inner peace you crave and deserve. You do not have to continue experiencing the same emotions, thoughts and behavioural patterns that are creating havoc in your life today. You are not alone. I will guide you through your journey to rediscover your inner peace.
AREAS OF PRACTICE
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Cognitive reconstruction: Habit deconstruction and reformation, retrain the feedback loop and habitual response, subconsosious reprograming.
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Mental Health: Anxiety, depression, relationship issues, addiction, and anger management.
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Grief & Loss: Bereavement, relationship breakup and life transitions.
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Trauma: Adverse childhood experiences, traumatic life events, and emotional abuse.
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Personal Growth: Self-esteem, self-worth, self-acceptance, motivation, finding purpose and meaning, spiritual integration, and growth.​
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Couples: Communication, emotional awareness, learning to understand accept what you cannot change, and growth.
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Parenting: Communicating with your child, learning age appropriate cognitive functioning to help understand your child, parental awareness and growth
Individual Counselling
A one-to-one session with me is 60 mins in length. I can help you with anxiety, depression, trauma, addiction, grief, self-worth, relationship difficulties, life transitions, and more. Online and in-person. Book now!
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Cognitive Rewiring
I can teach you how to rewire yourself and create a new you, how to unblock subconscious programs that are keeping you stuck in your current state of being. You can make a change and you do not need years of counselling to do it as long as you are ready to do the work; and if you are not ready today, that's ok. I can help you get ready sooner than later.
