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Cognitive Rewiring
&
Personal Transformation 

Break Free From Old Patterns and Create the Life You Want

 

Are you feeling stuck in negative thinking, unhelpful habits, or emotional cycles you can’t break? My Cognitive Rewiring & Personal Transformation Counselling helps you retrain your mind, reshape your beliefs, and build lasting change from the inside out. Whether you struggle with anxiety, low self-worth, procrastination, unhealthy relationships, or self-sabotage — together, we’ll uncover the root of these patterns and create practical, sustainable strategies to transform how you think, feel, and show up in your life.

What is Cognitive Rewiring

Counselling?

Cognitive Rewiring combines elements of Cognitive Behavioural Therapy

(CBT), neuroscience, and mindfulness to help you:

​

  • Identify and challenge limiting beliefs and negative thought patterns

  • Replace old thinking with new, empowering perspectives

  • Develop healthier behaviours and coping tools

  • Build self-awareness and emotional resilience

  • Create meaningful goals and take consistent action

 

This approach is ideal for anyone ready to break free from old cycles and

step into personal growth.

​

 

​Is This Counselling Right for You?
 

If you’re an adult or teen who feels stuck in unhelpful thought loops or old habits that drain your energy and potential, my Personal Transformation Counselling can help you create real change. Through supportive, one-on-one sessions, I offer warm, honest, and practical guidance, using psychoeducation to help you understand the inner workings and connection between your body and mind. You’ll learn to reframe self-critical or anxious thoughts, manage stress and overwhelm, build self-trust and confidence, change unhelpful habits, strengthen your relationships with others and yourself, and live with greater intention and purpose.

 

Flexible & Accessible Support

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  • In-person or online sessions — so you can get help from home.

  • Individual, couples, or family sessions.

  • Sliding scale fees and insurance receipts available.

  • No-Fee or low cost last minute cancelation policy.

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