Inner State of
Healthy Mind, Body, Energy and Soul
Be ng
Welcome!
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Welcome to Inner State of Being — Supporting You Through Life’s Tough Transitions
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Are you seeking compassionate support for postpartum or perinatal mental health? Or are you ready to break free from negative habits, persistent anxiety, depression, or limiting thought patterns? You’ve come to the right place. I specialize in two key areas:
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Postpartum & Perinatal Mental Health — offering caring counselling to help you navigate pregnancy, childbirth, and early parenthood with emotional strength and confidence.
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Cognitive Rewiring & Personal Transformation — empowering you to overcome mental blocks, reframe negative thinking, and manifest the positive changes you want in your life.
No matter where you are in your journey, I’m here to help you heal, grow, and create a life you love.
A Safe Space for Postpartum & Perinatal Support
Bringing a baby into the world is a beautiful but often challenging experience. If you’re facing postpartum depression, anxiety, rage, or difficult thoughts during pregnancy or early parenthood, professional perinatal and postpartum counselling can help. I offer compassionate, evidence-based support to help you manage your emotions, build coping skills, understand what's happening to you and begin to heal. You don’t have to navigate postpartum challenges alone. I am here to support you through this important journey. I've been through it, I know how hard it can be.
Cognitive Rewiring & Personal Transformation
Transform your mindset and change your life with Cognitive Rewiring & Personal Transformation support. Break negative thought patterns, build healthy habits, and achieve lasting personal growth and relationships. Start your journey to a clearer mind, greater self-confidence, and real change today.
Other AREAS OF PRACTICE
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Cognitive reconstruction: Habit deconstruction and reformation, retrain the feedback loop and habitual response, subconsosious reprograming.
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Mental Health: Anxiety, depression, relationship issues, addiction, and anger management.
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Grief & Loss: Bereavement, relationship breakup and life transitions.
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Trauma: Adverse childhood experiences, traumatic life events, and emotional abuse.
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Personal Growth: Self-esteem, self-worth, self-acceptance, motivation, finding purpose and meaning, spiritual integration, and growth.​
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Couples: Communication, emotional awareness, learning to understand accept what you cannot change, and growth.
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Parenting: Communicating with your child, learning age appropriate cognitive functioning to help understand your child, parental awareness and growth
Counselling
If you don't fit into one of my specialties and are looking for someone just to talk to or support for any issues you may be struggling with, I would love to try and help.
When you're ready, book a free 15 minute phone or video consultation and we can have a chat to see if we are a good fit.